Creamy Avocado Pear Green Smoothie

Looking for a creamy and nutritious smoothie to kickstart your day? Look no further than this delightful Avocado Pear Smoothie! Packed with the perfect blend of wholesome ingredients like avocado, plain Greek yogurt, and honey, this smoothie is not only delicious but also a fantastic way to boost your morning with essential nutrients. Plus, it’s Weight Watchers friendly, making it a perfect addition to your healthy eating plan any time of day. A healthy afternoon snack perhaps? Let’s dive right in and start blending up some goodness!

Creamy and Delicious Avocado Pear Smoothie

The Skinny on this Easy Healthy Avocado Pear Smoothie

Light, creamy, refreshing, and slightly sweet, this lovely pale green smoothie is one I first sampled more than a dozen years ago. We were working our way through the healthy ingredients featured in Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients from Martha Stewart and the editors of Whole Living Magazine.

I use avocado all the time in salads, sandwiches, for garnishing soups, and of course, for guacamole, but I’d never used one in a smoothie until this recipe. The original recipe called for silken tofu, but since I’m not a fan I used non-fat Greek yogurt instead. If you want to keep this smoothie recipe plant-based tofu is a great option. 

With their rich, creamy texture, it’s easy to guess that avocados are high in fat. Thankfully, it’s the healthy fats – monounsaturated – which may help lower your LDL (“bad”) cholesterol and increase your HDL (“good”) cholesterol.

But I don’t think you’d ever guess just how rich in fiber avocados are (13 grams) or that gram for gram they have more potassium than bananas. They also contain a healthy dose of beta carotene, as well as vitamins B6, C and E, folate, niacin and thiamin.

How Many Calories and WeightWatcher Points in this Easy Avocado Pear Green Smoothie Recipe?

According to my calculations, each serving has 160 calories. To see your WW Points for this recipe and track it in the WW app or site, Click here!

Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?

Avocado Pear Smoothie Ingredients

Pear Avocado Smoothie Recipe Ingredients

• 1 ripe Haas avocado
• 1 cup unsweetened pear juice
• ½ cup plain nonfat Greek yogurt
• 1 tablespoons honey
• ½ teaspoon vanilla extract
• 2 cups ice cubes

What are Good Substitutes for Pear Juice in this Smoothie Recipe?

1. Unsweetened Apple Juice: Apple juice offers a similar level of sweetness and acidity to pear juice, making it a suitable substitute. It complements the creaminess of the avocado and yogurt while adding a touch of natural sweetness.
2. Unsweetened Pineapple Juice: Pineapple juice can add a tropical twist to your smoothie, enhancing its flavor profile with a hint of tanginess. It pairs well with avocado and yogurt, creating a refreshing and slightly exotic taste.
3. Coconut Water: Coconut water is a hydrating and mildly sweet alternative to pear juice. It adds a subtle coconut flavor to the smoothie while keeping it light and refreshing. Coconut water pairs well with avocado and yogurt, creating a creamy and tropical blend.
4. Unsweetened Almond Milk: Almond milk is a dairy-free option that adds creaminess to the smoothie without overpowering the other flavors. It has a subtle nutty taste that complements the richness of avocado and yogurt. Choose unsweetened almond milk to control the sweetness of the smoothie.
5. Water: If you prefer a lighter and less sweet smoothie, you can simply use water as a substitute for pear juice. Water helps to blend the ingredients smoothly while keeping the overall flavor subtle and neutral. You may need to adjust the sweetness by adding more honey or another sweetener to taste.

Feel free to experiment with these substitutes to find the flavor combination that suits your preferences best!

Photo Credit: Unsplash

Can I Turn This Smoothie into A Bowl?

Pour this creamy and delicious avocado pear smoothie into a bowl and savor with a spoon. Experts say that it enjoying it this way may increase satiety keeping you fuller longer. 

How to Make Easy Healthy Avocado Smoothie Step by Step

Step 1: Gather your ingredients.

Step 2: Cut the avocado into halves, remove the pit and scoop the flesh into a blender.

Step 3: Add the yogurt, pear juice, honey and vanilla and puree until smooth.

Step 4: Add the ice and blend again until smooth.

Step 5: Divide evenly amongst 4 glasses and serve.

If you’ve made this Creamy Avocado Pear Smoothie, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Print

Easy Creamy Avocado Pear Green Smoothie Recipe

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }

This super deliciously creamy avocado smoothie is a nutritious way to start your day!

Course Breakfast, Brunch, Snack

Cuisine American

Keyword creamy avocado smoothie, creamy breakfast smoothie

Prep Time 10 minutes minutes

Cook Time 0 minutes minutes

Total Time 10 minutes minutes

Servings 4

Calories 160kcal

Author Martha McKinnon | Simple Nourished Living

Ingredients

• 1 ripe, firm Hass avocado
• ½ cup non-fat Greek yogurt
• 1 cup unsweetened pear juice
• 2 tablespoons honey
• ½ teaspoon vanilla extract
• 2 cups ice cubes

Instructions

• Cut the avocado into halves, remove the pit and scoop the flesh into a blender (affiliate link).
• Add the yogurt, pear juice, honey and vanilla and puree until smooth.
• Add the ice and blend again until smooth.
• Divide evenly among 4 glasses and serve.

Notes

Serving size: ¾ cup or ¼th of the recipe

Click here to see your WW Points for this recipe and track it in the WW app or site.

4 *PointsPlus (Old plan)

Nutrition

Serving: 3/4 cup | Calories: 160kcal | Carbohydrates: 21.2g | Protein: 4g | Fat: 7.4g | Fiber: 3.4g

Recipe Source: adapted from  Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients from Martha Stewart

More Healthy Smoothies & Avocado Recipes for WeightWatchers

• Papaya Ginger Smoothie 
• Guacamole Recipes – both classic and quick and easy versions
• Ina Garten’s Avocado & Grapefruit Salad – made lighter and healthier 
• Avocado Banana Smoothie – avocado, banana, orange juice, Greek yogurt and honey (Martha Stewart)

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

The post Creamy Avocado Pear Green Smoothie appeared first on Simple Nourished Living.

Source link