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View on Exercise: Summary FDNs view on exercise emphasizes the importance of balanced physical activity based on individual health needs, particularly hormone levels. While acknowledging that...
The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it...
Learn how to create the best instant pot recipes ever with these easy vegan instant pot tips from plant-based expert Jill Nussinow in this interview with...
One of my favourite benefits of nourishing my body with delicious, nutrient-dense wholefoods is the impact that food has on my mood (and I’m not talking...
There are many joys of being a woman… but, for many, menstrual cycles don’t exactly top the list. Before your period comes, you might be among...
I’ve been asked many times over the past few years to do a review of the Yuka app. It’s always interesting seeing apps that purport to...
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of them is the...
Here’s a September recap! Brothers playing <3 September Ends This month has flown by! The leaves on the tree in our yard are just beginning to...
Looking for an easy, budget-friendly plant-based recipe? This Smoky Lentil Chili certainly passes the test! Filled with rich, smoky flavors, this healthy, family-friendly chili recipe is...
I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils. Melamine is used to make a variety of hard plastic...
