In a study posted to the medRxiv preprint* server, researchers in the United Kingdom (UK) investigated the impact of the coronavirus disease 2019 (COVID-19) pandemic on...
Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to...
Bruce Lee is a legend. He revolutionized movies and martial arts. He also boasted incredible strength and all-around physicality. Lee could place his fist one inch...
By Nicole Smith With advertisements plastered everywhere from public transport vehicles to large billboards over highways and a proliferation of messages over social media, the...
A recent review in the journal Nature Reviews Microbiology explored the interactions between the oral and gut microbiomes and their collective effect on human health. Authors...
By Iva Ursano What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while excessive processed carbs...
For decades the supplement industry has sold a one-size-fits-all solution to help you get in the best shape of your life. Shelves are lined with the...
Note: This is a rebroadcast. Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance....
In a recent study published in the journal Nutrients, researchers in the United States investigated the effects of daily vinegar ingestion on depression symptoms in overweight, healthy...
By Seth Millstein, Sentient Media Bird flu has been making a comeback, with multiple strains detected in multiple people across multiple continents over the last...