Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300...
This tiny light wowed me from the very first time I tested it, and now it’s proven itself as a must-have travel companion. Supplements aside, no...
Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the impact of this technique on exercise...
In a recent study published in the journal Translational Psychiatry, researchers investigated the impacts of full-night-, early-night deprivation-, and late-night deprivation sleep on whole-brain connectivity. They...
Research suggests that males and females differ in their experience of pain, but up until now, no one knew why. In a recent study published in...
In a recent study published in AJPM Focus, researchers evaluated associations between fatherhood and cardiovascular health (CVH), disease (CVD), and mortality. Study: Fatherhood and Cardiovascular Health, Disease...
In a recent study published in the journal Nature Medicine, researchers examined fasting glucose (FG) variability in nondiabetic adults using continuous glucose monitoring (CGM), assessing its...