New research uncovers a direct link between heart rate changes and longevity, revealing that even a slight increase in resting heart rate can significantly raise mortality...
Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300...
In a recent population-based study published in the journal Frontiers in Nutrition, researchers in China investigated the relationship between coffee and caffeine intake and skeletal muscle...
A study published in the journal JMIR Public Health and Surveillance highlights the importance of adopting a healthy lifestyle in enhancing life expectancy and reducing lifetime...
In a recent study published in the journal Foods, researchers investigated Gen Z’s perceptions toward plant-based foods and the factors influencing their willingness to adopt green-eating...