For hundreds of years, people have enjoyed the physical and mental benefits of saunas. They’ve become especially popular in the fitness world because of their perceived...
Nigel-born entrepreneur Zano Mnguni is expanding his 100% black-owned haircare business after striking a deal to supply selected Checkers and Checkers Hyper stores in Gauteng. In...
Santorini’s whitewashed streets will heave with millions of visitors this summer. Not everyone on the Greek island will be happy to see them. “Tourism destroys the...
AsianScientist (Jul. 22, 2019) – Scientists may have narrowed down the answer to why women generally outlive men. It comes down to a fundamental difference: sperm...
You could say the triathlon is the ultimate expression of athletic endurance. A three-fold race that includes swimming, cycling, and running, this style of competition rose...
While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Even still, keeping a consistent pace as you run...
If you’re a newbie at the gym (or simply looking to streamline your routine), you might’ve invested in a dedicated bag for workout essentials. But beyond...
Experts call nutrition “the cornerstone of an athlete’s life,” so it stands to reason that everyone from gym newbies to fitness pros can gain from prioritizing...
There’s no question that regular exercise is one of the best things you can do for your overall health and well-being. Besides strengthening your muscles and...
Cybersecurity firm CrowdStrike says “a significant number” of devices that were impacted by a global IT outage on Friday are now back online. In a social...