Nutrition
Overcoming Negative Habit Cycles
Negative Habit Cycles: Summary
In Overcoming Negative Habit Cycles, Sherry Price, a pharmacist and certified life and weight loss coach, shares her journey and expertise in overcoming bad habits, especially excessive alcohol consumption. She discusses her personal experience with alcohol, which started in her early years and escalated into a nightly habit by her 30s and explains her wake-up call that led her to seek a healthier lifestyle.
Dr. Price emphasizes the importance of addressing underlying emotions like anger and disappointment that drive such habits and finding new ways to manage stress without relying on substances. She also highlights the societal normalization of alcohol consumption and its impact, particularly on women in professional settings. Through her coaching programs and podcast, she offers strategies for habit change and healthier living, encouraging her audience to set specific goals and build awareness around their behaviors. Dr. Price refutes the idea that one must abstain completely to improve and instead advocates for a balanced approach. She shares a success story of a client in her 60s who transformed her relationship with alcohol and significantly improved her personal life.
Price’s philosophy centers on creating positive ripple effects through small changes, leading to healthier, more epic living. Her podcast, originally named ‘Drink Less Lifestyle’ and now ‘Health, Habits, and Epic Living,’ covers a broad range of topics from managing emotions and health habits to overall well-being, aiming to empower women to live their best lives.
Negative Habit Cycles: Topics
00:00 Introduction to Dr. Sherry Price
00:54 Discussing Bad Habits
02:33 Alcohol and Social Norms
05:59 Psychological Struggles and Realizations
14:10 Journey to Healing
18:15 Coaching and Helping Others
22:29 Breaking the Shame Around Drinking
23:01 Introducing EpicYou: Healing Back to Normalcy
23:23 The Ripple Effect of Cutting Back on Alcohol
24:55 Vanity and Health: The Motivating Factors
25:36 The Hidden Struggles of High Achievers
30:34 Tools for Managing Negative Habits
33:54 Handling Setbacks and Relapses
37:07 A Client’s Journey to Transformation
40:10 Podcast and Resources for Epic Living
41:49 Final Thoughts and Signature Question
Where to Find Dr. Sherry Price
Where: San Diego, CA
When: October 17-19, 2024
Join with others who are building their health businesses. Learn how to launch, scale, or expand your business. Gain insight through case studies, personal accounts, practical strategies and understand what you need to make your business a success in the functional health space.
Use code HDP200 for $200 off tickets til August 31st! For more information Click Here!
More About FDN
Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.
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