Weight Loss

Easy Keto Turkey Stir Fry

This dish features lean ground turkey sautéed with a vibrant mix of colorful vegetables, offering a satisfying crunch and a burst of flavor in every bite. This meal focuses on a savory blend of seasonings and fresh ingredients to create a delicious stir fry that’s both healthy and easy to prepare. Perfect for a weeknight dinner, it brings together the essential elements of a keto-friendly meal that is packed with nutrients.

This stir-fry is not only quick to make, but customizable to your taste preferences. If you prefer a higher-fat meal, you can sub out the turkey for ground pork. If you prefer a lower-carb dish, reduce the onion and leave out the carrot – or sub as you see fit. With leftovers, store in an air-tight container for up to 5 days in the refrigerator. Re-heat by either microwaving, or heating on the stovetop over high heat for a few minutes.

Yields 4 servings of Easy Keto Turkey Stir Fry

The Preparation

Stir Fry Sauce:

2 tablespoon soy sauce
5 teaspoon fresh garlic, minced
1 tablespoon fresh ginger, grated or minced
2 teaspoon chili garlic paste
1 tablespoon allulose

Stir Fry Ingredients:

2 tablespoon avocado oil
1 medium yellow onion, sliced
16 ounce ground turkey
salt, to taste
1 medium carrot, grated
1 medium red bell pepper, sliced
5 ounce red cabbage, finely chopped, ~1/4 medium head
4 medium green onions, sliced

The Execution

1. Gather and prep all of your ingredients.

2. Mix together the stir-fry sauce by combining all of the ingredients in a bowl. Set aside.

3. Heat the avocado oil in a pan over medium-high heat. Once hot, add in the onion and cook until soft, about 2 minutes.

4. Add in the ground turkey and break up the meat with a wooden spoon. Season lightly with salt.

5. Once turkey is starting to brown, add in the carrot, bell pepper, and red cabbage. Cook until softened, about 3-4 minutes.

6. Add in your stir fry sauce and mix together well. Allow the sauce to thicken, while stirring, about 2-3 minutes.

7. Top with green onion, then serve immediately. Enjoy!

This makes a total of 4 servings of Easy Keto Turkey Stir Fry. Each serving comes out to be 407 calories, 27.1g fats, 7.9g net carbs, and 31.1g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 tablespoon soy sauce	17	0.18	1.57	0.26	1.32	2.59
5 teaspoon fresh garlic	21	0.07	4.68	0.3	4.39	0.9
1 tablespoon fresh ginger	5	0.04	1.07	0.12	0.95	0.11
2 teaspoon chili-garlic paste	15	0.96	0.73	0.06	0.67	0.78
1 tablespoon allulose	6	0	0	0	0	0
2 tablespoon avocado oil	241	27.25	0	0	0	0
1 medium yellow onion	41	0.18	9.54	1.32	8.22	1.28
16 ounce ground turkey	1170	79.15	0	0	0	113.9
0 none salt	0	0	0	0	0	0
1 medium carrot	16	0.09	3.77	1.38	2.39	0.37
1 medium red bell pepper	36	0.35	6.93	2.42	4.52	1.14
5 ounce red cabbage	41	0.13	9.84	3.69	6.15	2.14
4 medium green onion	19	0.12	4.38	1.56	2.82	1.08
Totals	1628	108.52	42.51	11.11	31.43	124.29
Per Serving (/4)	407	27.1	10.6	2.8	7.9	31.1