Weight Loss
Easy Blueberry Oatmeal Protein Shake
Need a quick, WW-friendly breakfast option that fits your healthy lifestyle goals? Blueberries and oatmeal are a classic combination. Here is a way to enjoy this delightful combo in a fast, high-protein breakfast shake. It’s is a great way to start your day with balanced nutrition. Made with unsweetened flax milk (or your milk of choice), blueberries, rolled oats, and protein powder, this easy protein rich shake is designed to keep you satisfied and on track. Just blend everything together, and in minutes, you’ll have a smooth, creamy drink that supports your journey towards a healthier lifestyle.
How Many Calories and WeightWatchers Points in this Easy Blueberry Oatmeal Protein Shake?
According to my calculations, each serving has 340 calories.
To see your WW Points for this recipe, click here to track it in the WW App!
(You must be logged into the WW App on a smartphone or tablet.)
Recipe Ingredients
Unsweetened flax milk – A plant-based milk that’s low in calories and rich in nutrients like omega-3 fatty acids. It adds creaminess to the shake while keeping it low in calories and sugar, making it a great base for a WW-friendly drink. Substitute whichever nondairy or dairy milk you prefer and have available. I used soy milk this time since it’s what was in the fridge.
Blueberries, fresh or frozen – add natural sweetness and a burst of fresh flavor to the protein shake. They provide a healthy dose of antioxidants, vitamins, and fiber, which helps support overall health and keeps you feeling full longer. In this shake, they complement the other ingredients by balancing out the creaminess with their juicy texture and subtly tart taste. Blueberries also contribute to the vibrant color. Using frozen blueberries will result in a colder, thicker shake.
Rolled oats – Whole grain oats that are lightly processed to flatten the grains. They’re packed with fiber, which helps keep you full. Rolled oats add bulk to the shake, providing a satisfying texture while contributing to longer-lasting fullness. The fiber content helps with digestion and can aid in weight management. Use either old-fashioned or quick cooking oats. Avoid instant oats and steel cut oats since they won’t provide the best consistency.
Protein powder, vanilla or unflavored – A powdered supplement made from various protein sources like whey, soy, or pea protein. Protein powder boosts the protein content of the shake, helping to build and repair muscle, and keep you feeling full for longer. This makes it an ideal addition for those of us working to lose or maintain our weight.
Optional: Stevia, monk fruit or other sweetener to taste – If the protein powder is unsweetened or if you prefer a sweeter shake, these sweeteners can be added to enhance the flavor without adding calories. They help to satisfy sweet cravings while supporting weight loss goals. (I used a packet of Truvia)
How to Make Easy Blueberry Oatmeal Protein Shake Step by Step
Step 1: Assemble and prep your ingredients.
Step 2: Using a high powered blender blend all the ingredients on high power until smooth. (If you are using old-fashioned oats, blend them alone first for more finely ground oats before adding the remaining ingredients.)
Substitutions and Variations
No blueberries?
Use whatever berries or fruit you have on hand and/or like best. Raspberries, blackberries, strawberries, peaches, bananas, mangos, pineapple, etc.
No protein powder?
Use plain Greek yogurt or cottage cheese for a creamy protein rich alternative.
No oats?
Substitute chia seeds for a different texture and added omega-3 fatty acids. Or try ground flaxseeds for a similar nutritional profile with extra fiber and healthy fats.
Boost Fiber
Add a tablespoon of chia seeds or ground flaxseed for extra fiber, which will help keep you fuller longer and support digestion.
Creamier
Add half an avocado or a spoonful of Greek yogurt for a thicker, creamier shake with healthy fats.
Frozen Fruit
Use frozen fruit to make the shake thicker and colder, almost like a smoothie.
Cinnamon or Nutmeg
Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
Almond Extract
A few drops can enhance the flavor without adding extra calories.
Serving Suggestions
Here are some serving suggestions to enhance your protein shake experience:
- Garnish with Fresh Fruits – Top the shake with a small handful of blueberries or slices of banana for a sweet, colorful and nutritious garnish.
- Add a Crunch – Sprinkle a few chopped nuts, seeds, or granola on top for added texture and a satisfying crunch.
- Serve with a Boiled Egg: For a complete breakfast, pair the shake with a boiled egg for extra protein.
- Turn it into a Smoothie Bowl – by blending it with frozen berries. Pour mixture into a bowl and top with a sprinkling of nuts and/or seeds.
- On-the-Go Option – Pour the shake into a travel-friendly bottle or mason jar and take it with you as a convenient on-the-go meal or snack.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
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Easy Blueberry Oatmeal Protein Shake
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Equipment
Ingredients
- 1 cup unsweetened flax milk (I substituted soy milk since it’s what I had)
- 1 cup fresh or frozen blueberries
- 1/4 cup oats (old-fashioned or quick)
- 1 serving protein powder, vanilla or unflavored
- Optional: Stevia, monk fruit or other sweetener to taste (I used a packet of Truvia (affiliate link))
Instructions
-
Assemble and prep your ingredients.
-
Using a high powered blender (affiliate link) blend all the ingredients on high power for 2 minutes or until smooth.
Notes
WW Points: 6
Check your WW Points for this recipe and track it in the WW app.
(You must be logged into the WW app on a smartphone or tablet.)
8 PointsPlus (Old plan)
Substitutions and Variations
- No blueberries?
Use whatever berries or fruit you have on hand and/or like best. Raspberries, blackberries, strawberries, peaches, bananas, mangos, pineapple, etc. - No protein powder?
Use plain Greek yogurt or cottage cheese for a creamy protein rich alternative. - No oats?
Substitute chia seeds for a different texture and added omega-3 fatty acids. Or try ground flaxseeds For a similar nutritional profile with extra fiber and healthy fats. - Boost Fiber
Add a tablespoon of chia seeds or ground flaxseed for extra fiber, which will help keep you fuller longer and support digestion. - Creamier
Add half an avocado or a spoonful of Greek yogurt for a thicker, creamier shake with healthy fats. - Frozen Fruit
Use frozen fruit to make the shake thicker and colder, almost like a smoothie. - Cinnamon or Nutmeg
Add a pinch of cinnamon or nutmeg for extra warmth and flavor. - Almond Extract
A few drops can enhance the flavor without adding extra calories.
Nutrition
Recipe Source: The Hormone Healing Cookbook by Alan Christianson, NMD
A note about WW Points
If you’re following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
If You Like this Oatmeal Blueberry Protein Shake You Might Also Like:
- Blueberry Maple Overnight Oats
- Blueberry Banana Almond Butter Smoothie
- Blueberry Peach Protein Shake
- Low Sugar Blueberry Pecan Granola
- Low Fat Blueberry Banana Oat Squares
- Blueberry Oat Scones
- Skinny Strawberry Cheesecake Smoothie
The post Easy Blueberry Oatmeal Protein Shake appeared first on Simple Nourished Living.
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