We’ve all experienced bloat before—that feeling of fullness or pressure in our stomach that’s often accompanied by discomfort, swelling, and sometimes even pain. Not only is...
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you’re sweating a lot (like when...
So excited to share my creamy, power-packed baked oats! Oats are one of my favourite breakfast choices. They’re a wonderful source of slow-releasing carbohydrates, which help...
FDN Conference? Summary Jeremy discusses the upcoming Health Intelligence Exchange (HIX) conference in San Diego, aimed at empowering health practitioners by providing them with the tools...
Don’t you just love a good stone fruit crisp, fresh from the oven? Stone fruit, including peaches, apricots, nectarines, plums, cherries, and pluots, are so good...
Ready in just 10 minutes, this nutrient-rich creamy salad is the perfect meal for busy weekday lunches or dinners. Savoury-sweet and packed with tender chicken bites...
Enhancing Chiropractic Care: Summary In Enhancing Chiropractic Care, Evan talks to Dr. Brian Jones, a chiropractic doctor with over 28 years of experience, who integrates functional...
What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), is an independent, genetic, and causal factor...
What is the health benefit of melon? Wondering how to use melon in the kitchen? Looking for fabulous melon recipes? I’ve got you covered with this...
Ever wrap up your lunch break only to be left bloated and uncomfortable by the time you’re back on the clock? Hopefully, this doesn’t occur often—but...