Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! What Goes Into Healthy...
When you’re practicing Intuitive Eating and moving towards a more liberatory mindset that focuses on physical and mental well-being rather than on weight, you are part...
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, on...
I see so much shame — too much shame — about our bodies (their shape, their size, their functionality) and our food (what we eat, when...
Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up a few of our favorite options that are made from...
OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’ll love this dessert. Theses...
Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress, busy schedules, illnesses, grief, and the...