If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop, or...
Heart Health: Summary In this podcast, Evan and Dr. Lori discuss heart health with a focus on functional medicine. They evaluate the role and relevance of...
Inside: If your teen is asking for protein powder–or you’re wondering whether it could help your picky eater–here are the facts you should know. Find out...
Lunch box season is here, and I couldn’t be more excited to share this fun and easy recipe with you. It’s perfect for both big kids...
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it can be hard...
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root fiber,...
What is health? How do you define it? The World Health Organization defines health as “a state of complete physical, mental and social well-being and not...
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list the...
A client asked me recently how to handle it when someone mentions that they lost weight to try to manage a health condition. If you’re not...
Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn...