What are fermented foods? Are fermented vegetables healthy? Learn more about the world of fermented foods in this science-based guide. It seems like every time you...
As many of you know, I am ALL about nourishing a balanced relationship with food and our bodies. Restrictive diets and extremes just aren’t sustainable in...
Inside: Wondering whether you should buy organic fruits and vegetables for your family? Here are the facts, so you can feel good about your choices. Key...
I’m often asked what “non-diet” actually means, both in general terms, and specifically when a dietitian or other healthcare provider describes their approach as “non-diet” or...
These medicine storage ideas will help you organize your medicines so you’ll be able to find what you need when you need it! 12 Medicine Storage...
As a registered dietitian who hates diets but supports intentional weight loss, it’s hard to talk about Oprah and weight without being conflicted about whether she...
In the quest to lead a healthier lifestyle, there are any number of things we can add into and eliminate from our routines. For the former,...
Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four out of five...
Optimize Using Functional Labs: Summary In this episode of ‘How ENTREPRENEURS Can Optimize Using Functional Labs’, Marja Chow, a holistic nutritionist and creator of LabFit Nutrition,...
If you love a cool, creamy, flavorful artichoke dip, then you’ll really fall in love with this super simple, completely plant-based Classic Vegan Artichoke Dip! With...