Up to 24% of Australians are predicted to be living with chronic constipation(1), and most of us experience that backed-up feeling from time to time. Constipation...
Since the beginning of (blog) time, I’ve been crafting the perfect bowl of oatmeal. Here are a few tips on how to make creamy oatmeal that...
Are whole grains really healthy? Are whole grains bad for you? Are whole grains good for you? I get so, so many questions on whether you...
Pubic hair, even as a natural part of the female body, often becomes a topic of personal preference, societal norms, and hygienic discussions- especially when it...
Hey, Nurse! Are you looking for more freedom and flexibility? Do you wish you could make a greater impact on people’s lives? Are you wanting to...
Inside: What are the best foods to eat after wisdom teeth removal? Here’s a day-by-day list of what to eat (and what to avoid), so you’re...
How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? In my video on flexitarians, I discuss...
I’m so over body positivity. It’s been completely co-opted by social media influencers in average-size bodies, companies who often give lip-service to the term as they...
Father’s Day is around the corner (Sunday, June 16), so I rounded up a list of Thomas’s favorite things in a neat and tidy Father’s Day...
Vaginal health is a crucial aspect of overall well-being, yet it’s often shrouded in confusion and sometimes even embarrassment. The truth is the vagina, like any...