One of my favorite ways to serve Japanese sweet potatoes is with a simple sesame soy glaze and roasted in the oven until the sweet potatoes...
School’s out for the summer! And Grammie + Pea came for a visit. this ! School’s Out! Birch did his last day of pre-K, and Mazen...
Summer is all about soaking up the sun and enjoying outdoor activities. However, this also brings unique challenges in maintaining feminine hygiene. From sweaty workouts to...
A free, month-long event packed with expert speakers, training, and an inside look at the FDN Program. This is a must-see event for aspiring and seasoned health coaches and practitioners who want to learn business and marketing...
Plant-based diets are put to the test for treating migraine headaches. Headaches are one of the top five reasons people end up in emergency rooms and...
This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad...
One of the most common questions I get on plant-based eating is how to convince men that they can forfeit meat in lieu of eating more...
Can food affect our mood and overall mental health? The link between nutrition and physical health is well known, but ‘nutritional psychiatry’ – the science of...
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as a...
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract us from the incongruity of feeding our children multicolored marshmallows for breakfast. The American...