Here is a review of reviews on the health effects of animal foods versus plant foods. Instead of looking only at individual studies or individual reviews...
Try these delicious, quick, and easy ultimate breakfast tacos for any time of day. They’re rich in protein, fiber, and healthy fats. This recipe for the...
Intuitive eating becoming increasingly popular over the past several years, even thought it’s far from new. The term “intuitive eating” was formally introduced when California registered...
Here is a review of reviews on the health effects of tea, coffee, milk, wine, and soda. If you’ve watched my videos or read my books,...
Nourish bowls are my absolute favourite way to pack an assortment of incredible ingredients into one nutrient-dense meal. They make for the perfect weeknight dinner, and...
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how...
I am obsessed with taking baths and have been for my entire life. Taking a bath before bed is how I wind down at the end...
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management...
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the best...
A free, month-long event packed with expert speakers, training, and an inside look at the FDN Program. This is a must-see event for aspiring and seasoned health coaches and practitioners who want to learn business and marketing...