I absolutely adore magnesium for its incredible ability to support relaxation and calmness in both body and mind. It’s truly my go-to mineral for promoting restful...
The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food, but a different kind of food. The rise in...
Real Mom Nutrition A no-judgment zone about feeding a family. You are here: Home / Recipes / Freezer Fudge Bites (Viral Cottage Cheese Fudge Recipe) Inside:...
This delicious Nicoise Salad with Tofu is inspired by the traditional Mediterranean region of Nice, France—with a healthy, light vegan twist, thanks to the addition of...
Learn How to Leave the Hospital and Start Your Own Online Wellness Practice. Are you feeling a bit burned out by your traditional nursing job? Maybe...
As a dietitian, I’m not just navigating the intricacies of nutrition; I also have to be up to date with food safety laws and any widespread...
Mazen and I went to San Diego to visit his grandmother, Karen aka “KK”. Here part II of our California Summer! Catch part I here. We...
We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range. The traditional medical view...
Looking for a delicious collection of vegan grilling recipes for the summer holiday? I’ve got you covered with these 20 Best Plant-Based Grill Recipes for Fourth...
Mazen and I went to San Diego to visit his grandmother, Karen aka “KK”. Here’s a recap of our California Summer! Mazen and I are home...