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As you might have figured out by now, I love nothing more than escaping into the wilderness and exploring the great outdoors. And if you’ve...
Fall has arrived! At least it has according to Trader Joe’s, and that’s good enough for me. Cue sweater, soup, and spooky szn. The day pumpkin...
When I introduced Your Favorite Long Sleeve, you were like, “love, but what if the neckline wasn’t so wide?” Well, it’s a good thing I’m always...
Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole. Hi friends! How’s the morning going so far? I’m off to the girls’...
Flywheel training has gained serious momentum in the fitness world, especially among athletes looking to maximize performance and injury prevention. It’s a powerful tool for anyone...
When you first hear “circuit training,” it may sound somewhat complicated. However, it’s actually a very straightforward way to improve your endurance and strength. Circuit training...
Hormonal ImbalanceWhat It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance is experienced...
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your...
“The brow area is especially important because brows are the highest point of the face that shield the eyes,” says celebrity brow artist René de la Garza...
As a personal trainer, your clients’ motivation is your lifeline. When clients are motivated, they are more likely to stick with their fitness regimen,… The post...
