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Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either way,...
Back in January I had a massive fuck it moment. Now, I’m not someone who goes in for all this new year resolution thing, but...
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your...
Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get...
Let’s say 99% of people who lift want bigger arms, and the other 1% are just lying to themselves, can making gains to your guns be...
You’re getting into a groove in the gym and suddenly realize you’re sweating through your clothes. Some people find that they don’t have to exercise...
Mike Varshavski, DO, more commonly known as “Dr. Mike” to his 25 million social media followers, spends his days seeing patients as well as dispensing health...
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for time and don’t want to waste...
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing outside, you may...
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