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As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows, wins and...
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways to ensure...
Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider a ballet...
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with a steaming soup at the center...
Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look forward to,...
Googler Zahra Barnes, an editorial content manager and contributor to the Google Keyword blog, was immediately intrigued by Fitbit Premium’s Sleep Profile feature when it launched...
Did you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,” was introduced by a Japanese pedometer...
Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree...
Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them?...
You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new...
