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March 26, 2024 Breathing carefully, I clutched the Costco special edition family-size glass bottle of vodka and extracted 100 milliliters with a miniature glass pipette, which...
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of simplicity and effectiveness for those aiming...
UFC Gym North Brunswick: More Than Just MMA Muscle & Fitness (M&F) Director of Media Development Frank Sepe and Chief Content Officer / Editor-in-Chief Zack Zeigler...
If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into...
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in...
Fire and air aren’t exactly the same, of course, with Aries being more action-oriented and Gemini tending to have more mental energy. But when you put...
Shainrg some ideas on how to use breathwork for stress reduction. Hi friends! How are ya? I hope you’re enjoying the week so far. I have...
Hey guys! Ready to branch out of your comfort zone a bit? I see your comments, saying that skorts don’t work for your body type but…...
There’s an often repeated saying that in order to perform at your best, you need to “Get Your Head in the Game,” and for Maurice Ashley,...
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your...
