Connect with us
Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun...
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily functions. Thyroid-stimulating hormone (TSH) from the...
April 11, 2024 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the...
My first version of the Deep V Tee was released over 66 weeks ago. I designed it for those of us who still wanted to show...
Joseph “Da Rulk” Sakoda is accustomed to being surrounded by greatness. The renowned trainer regularly works with people who exemplify that word. We’re not talking about...
In theory, fitness is meant to be fun. But while endorphins are great and moving our bodies is a privilege, hearing that you’re supposed to enjoy...
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple...
Running is an excellent way to achieve your fitness objectives, whether for weight loss, stress relief, personal goals or improving overall fitness. However, beginners may...
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not a magical cure-all, stretches for shin...
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New...
