Connect with us
Milwaukee Brewers pitcher Hoby Milner has the world at his cleats after the side-arming left-hander is proving once again to be an essential part of ‘The...
Have an extra starting salary to spare? Equinox has announced a new “full health optimization” membership that costs $3,000 per month, or a whopping $40,000 per...
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your...
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move that...
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because it’s easier and more inclusive. Even...
Here’s a little secret that not every coach may tell you: Trainers will program side planks for their clients but rarely do it themselves, and I’m...
If you really want to upset the running community, try using social media to brag about running a faster-than-average pace without any training—in a race you...
Tell me: what is the ONE WORD that comes to mind when you think of POPFLEX? Put it in the comments below! I want to know...
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your...
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among the...
