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With the wide variety of equipment most gyms offer, the choices can feel overwhelming. That’s true even if you’re working toward a very specific goal, like...
June 11, 2024 I’m about to fly to London for the Health Optimisation Summit, so long-haul flight management has been on my mind lately. Turns out,...
As you build strength and fitness, you can try upright cycling, treadmill walking, elliptical, and then running. An AlterG antigravity treadmill can also help you get...
This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media pass was provided...
There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which is an animal...
Cycling has long been thought of as a great way to keep your joints moving in a low impact way, and a recent study has now...
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your...
Call it glistening, call it glowing, there’s one thing most athletes have in common: sweat. No matter if you’re the star of your spin class or...
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or...
The term “all” refers to a tied score. For example, if both players have scored one point each, you’d announce that as “15-all.” If both players...
