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If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles...
Take the detoxification pathways in your body, for example. No matter what toxins make it into your body via food, air, and water (e.g., heavy metals,...
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your...
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. Hi friends! I hope that you’re...
Sports enthusiasts understand the importance of reliable gear both on and off the court. Whether you’re hitting the tennis court, shooting hoops on the basketball...
You’ve probably witnessed it at the gym: someone pushing or pulling a sled, often called a prowler, up and down the floor until they collapse in...
When you’re pregnant, your body goes through massive changes (you are growing an actual human being, after all!). Some are expected: bigger boobs, swollen feet, stretch...
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest stretch.”...
Being a human comes with some seriously miserable experiences, like root canals, hangovers, and the reason we’ve gathered here today: chafing. “Chafing is skin irritation that...
Upcoming Events: Health Optimization Summit — London: June 15–16, 2024 Join me for a transformative weekend of biohacking and wellness. With over 35 top speakers covering...
