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While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Even still, keeping a consistent pace as you run...
If you’re a newbie at the gym (or simply looking to streamline your routine), you might’ve invested in a dedicated bag for workout essentials. But beyond...
Experts call nutrition “the cornerstone of an athlete’s life,” so it stands to reason that everyone from gym newbies to fitness pros can gain from prioritizing...
There’s no question that regular exercise is one of the best things you can do for your overall health and well-being. Besides strengthening your muscles and...
Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the...
For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the...
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when fully expressed, demonstrates serious flexibility. Also...
They’re also looking local: About 80% of the products consumed (including all beef and eggs) will be of French origin, with one-fourth coming from within about...
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health,...
mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at...
