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If you’re moving your body daily, it’s important you’re also working some type of recovery element into your training program. Why is recovery important? Well, think...
Who it’s for: Anyone who needs to stand for extended periods of time, whether they’re working long shifts at work, attending a music festival, or sightseeing...
And if you have textured skin (read: fine lines, large pores, acne scars, etc.), it’s even more important to focus on moisture, which is why Idriss...
August 20, 2024 Are you considering jumping on the Ozempic bandwagon for weight loss, or curious about natural alternatives to GLP-1 agonists? Do you find yourself...
The burpee has a reputation for being one of the hardest, most groan-worthy bodyweight exercises. It combines a squat, plank, and push-up, and adds a jump...
If you’ve got a question, your tarot deck has an answer, with each unique card in your deck offering different insight, advice, and guidance. In the case...
Don’t take this personally: but if you’re like the majority of people in the weightroom, your lats probably suck. Let’s not sugar coat it, it is...
DMoose offers a pull-up bar that easily attaches to standard-sized door frames without needing to bust out your drill, and it can hold up to 243...
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your...
We go through many modifications to leg exercises, lower back exercises, shoulder exercises, and lat exercises for the sake of user-friendliness. It’s a smart thing to...
