Ben Greenfield’s Weekly Roundup: July 12

I’m often asked about the science behind cannabis for sleep, and while I advocate its use for achieving a good night’s rest, there are *subtle nuances* that can greatly affect how refreshed you feel in the morning when using it as a sleep aid.

But before I get too deep into explaining these nuances, it’s important to understand why cannabis is an effective sleep hack to begin with.

Cannabis contains over 100 different cannabinoids, including THC and CBD, both known to promote deep sleep. These cannabinoids mimic natural compounds produced by your body, exerting physiological effects that enhance relaxation and alleviate stress, anxiety, and pain when consumed externally.

The endocannabinoid system functions similarly to a “lock and key” mechanism. Cannabis cannabinoids act as keys that unlock receptors, influencing neurotransmitter function. This includes enhancing GABA production, which produces relaxation effects similar to those from a glass of wine, and releasing adenosine, which induces sleepiness and relaxation. The combined effects of GABA and adenosine can significantly influence sleep by promoting calming and drowsiness.

So, what about those “subtleties” I discussed earlier?

While cannabis can be an effective sleep aid, it isn’t a one-size-fits-all solution; there are many variables to consider if you want to use it to achieve a good night’s sleep. For instance, edibles versus smoking can yield different effects, with smoking sometimes disrupting sleep. Studies also suggest that indica strains (a type of cannabis) are often more relaxing and helpful for sleep than sativa strains.

Additionally, THC and CBD affect sleep differently based on their receptor bindings. THC binds to CB1 receptors, while CBD interacts with CB1, CB2, serotonin, and other receptors, promoting relaxation and sleep support.

Though THC can be effective for reducing sleep onset, meaning you fall asleep faster, it can also potentially disrupt REM (rapid eye movement) sleep, which is crucial for memory consolidation and optimal recovery. CBD on the other hand can help improve sleep quality through the night with less risk for grogginess the following day.

Additionally, long-term use of THC can result in withdrawal effects upon cessation, underscoring it as a sleep “band-aid” rather than a solution.

So what’s the bottom line, and how do I personally use cannabis to help me get restorative sleep?

Either using *only* CBD or combining THC with CBD are the best approaches for enhancing sleep benefits, though CBD’s effects may be more delayed than THC’s.

Personally, I opt for CBD-rich strains with minimal THC to avoid dependency and optimize sleep quality. 

My favorite CBD product on the market right now is Element Health’s Full Spectrum Maximum Strength CBD Oil, which delivers excellent results (and includes anti-inflammatory properties). I either use about one or two droppers full of their oil or take one or two CBD gummies, chilled in my fridge, which is ideal for bedtime — especially during travel or high-stress periods.

For particularly challenging nights, like during long travel or when I’m jet lagged or very stressed, I turn to my “emergency pack”: Element Health’s Extreme Potency CBD Gummies, which include more THC and other cannabinoids.

You can discover more about Element Health’s CBD products here (use code Ben15 to save 15% off your order).

🎙️ My Latest Interview with Danica Patrick Gets *PRETTY INTENSE*: I Answer the Age-Old Question, “Does Size Matter?” 👀

If you haven’t caught my latest appearance on Danica Patrick’s Pretty Intense podcast (you can watch our other two shows together here and here), let me tell you — you’re in for a WILD ride (and not just because Danica is a former professional race car driver). 

This enlightening episode includes an in-depth exploration of IV NAD therapy and its profound benefits, along with my personal experiences with more “unconventional” therapies, including my participation in groundbreaking research involving stem cell injections for male enhancement (you can discover more about all my crazy, size-boosting dick experiments here too).

Additionally, Danica and I discuss practical health strategies such as protecting yourself from radiation during air travel, supplements that deliver real results, the benefits of microdosing versus the serious risks of higher doses, and insights into my personal practices and preferences when it comes to psychedelics, emphasizing the importance of informed and responsible use.

From the positive effects of methylene blue to the crucial role of magnesium in enhancing gut health, this show is full of insights you don’t want to miss.

Ready to explore this wealth of information that can help elevate your health journey to the next level?

You can watch or listen to my latest interview with Danica here!

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Product Of The Week

::: Liberate Yourself From Stress With 10% Off Tro Calm :::

Feeling stressed, anxious, or struggling with muscle building, depression, or insomnia?

Low gamma-aminobutyric acid (GABA) levels might be the culprit behind your restless monkey mind, but luckily there’s a solution…

I’m a staunch advocate of Tro Calm by Troscriptions, a game-changer for your mood, energy, and mental health. Tro Calm boosts your body’s ability to produce and balance GABA, a neurotransmitter that acts as the brain’s primary inhibitory signal, regulating neuronal excitability and promoting relaxation. It works via a blend of four powerful ingredients, easing stress and anxiety and shifting your body into rest mode — all while enhancing growth hormone production for metabolic benefits and cellular repair.

Troscriptions is renowned for its cutting-edge, pharmaceutical-grade products. I’ve hosted their brilliant founders, Dr. Ted Achacoso and Dr. Scott Sherr, on my podcast, and their commitment to quality and advanced science is unparalleled.

One thing I love about Troscriptions’ unique approach is their customizable dosing system. Tro Calm is administered in “troches,” which can be split or stacked, allowing you to fine-tune your dosage based on your personal preference and response to the product.

When I’m feeling the pressure of a jam-packed day and craving a moment of calm, this product naturally helps me unwind or drift back to sleep if I wake up in the night, all while supporting my energy and recovery after intense workouts. 

Ready to experience the benefits of a quieter mind, improved resilience against stress, and a deeper night’s sleep? 

You can click here to try Tro Calm and enjoy 10% off at checkout with code BEN.

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Upcoming Events:

Disrupt 2024, The Future of Healthcare — Nashville, TN: Oct. 3-6, 2024

If you’re a healthcare professional of ANY kind, you know the healthcare industry is due for disruption and innovation, and this event will show you how to make it happen. Unite with visionaries, disruptors, and innovators in a growing movement of passionate, intelligent, and dedicated practitioners and entrepreneurs changing healthcare from the inside out. Grab your early bird tickets here.

Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12-16, 2024

Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments. Secure your spot here for this unforgettable journey of mind, body, and spirit.

Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024

Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.

Keep up on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!

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Kion Product of the Week: Kion Light Roast Coffee

Are you ready to transform your morning routine with a cup of coffee that not only tastes exceptional but also supports your health?

Here’s why Kion Light Roast is your perfect choice:

• Certified organic: Sourced from 100% organic Arabica beans, this coffee ensures you enjoy a clean, pesticide-free brew.
• Tested for toxins: Each batch undergoes rigorous testing for mold, mycotoxins, and pesticides, guaranteeing purity and safety.
• Ethically sourced: Kion prioritizes sustainability and fair trade practices, supporting coffee cooperatives that value environmental stewardship and community welfare.
• Smooth, delicious taste: Immerse yourself in the bright, complex flavors of apricot and citrus, complemented by a syrupy body and balanced acidity.

It’s time to elevate your mornings with Kion Light Roast and discover the difference a truly exceptional cup of coffee can make!

Order your Kion Light Roast Coffee today and savor every moment. 

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