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If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two supplements have likely surfaced...
As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a staff of 20...
What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what to take after...
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain amino...
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you...
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even...
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the best...
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody Performance...
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list the...
