Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the...
Research of the Week Scythians made leather out of their enemies’ skin. 5 liters of alkaline water a day is too much. Dialysis patients with lower...
In a busy world, efficiency is king. Everyone wants the most payoff for their efforts in the least amount of time—especially when it comes to fitness....
There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking about today, movement....
Pre-workouts are supplements or combinations of supplements, often in powder form, that you take before a workout session in order to improve your performance and boost...
Humans are designed to live harmoniously with bugs. I don’t mean mosquitoes and houseflies and bees—although those, too. I mean the microbes that live on and...
Research of the Week Forest exposure improves quality of life in cancer patients. Powerlifting improves strength gains throughout almost all life stages, with strength losses of...
Research of the Week The biggest explosion in intelligence occurred after the Gorilla line split from the Hominid line. Less testosterone, more arthritis. Obesity and sarcopenia...