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When we think about living longer, we usually focus on life span, or the total number of years we live. But health span, which refers to...
Science continues to support the safety and efficacy of low carbohydrate eating, and low carb eating is more popular than ever. Despite this, misconceptions about the...
Atkins 100TM is a flexible, easy-to-follow low-carb plan that allows up to 100 grams of Net Carbs daily. It’s perfect if you want to maintain weight,...
You’ve likely heard a lot about high cholesterol and high LDL levels and their connection to heart disease, but inflammation is another factor to consider. In...
Typically, when you fire up the grill, burgers, brats, steaks or ribs may fit the bill, yet you can add some plant-based main and side dishes...
Mainstream medicine has failed to make much progress when it comes to managing and preventing diabetes. The rates continue to climb, as well as the healthcare...
Protein may be the key to staying healthy and feeling great. Protein helps keep you fuller for longer, keeps your muscles strong and helps maintain muscle...
