Nutrition
Strategies to Reclaim Your Health
Combat Burnout: Summary
In Combat Burnout, Becca Kyle, a certified FDN practitioner and holistic health practitioner, shares her expertise in helping entrepreneurs and professionals combat burnout and rejuvenate their nervous systems. She delves into her extensive background in gut health, hormones, genetic testing, and more, explaining how functional labs and personalized health roadmaps can fast-track individuals back to vibrant health. Becca emphasizes the importance of understanding and addressing biochemical stressors and works passionately to help clients take ownership of their health and wellness through strategic, holistic approaches.
Becca also discusses her personal health journey, highlighting her struggles with unexplained health issues, fertility challenges, and eventually discovering her own tick-borne illness. She finds fulfillment in applying the functional health principles that significantly improved her life to her clients’ unique situations. This episode covers how chronic and acute stress, combined with hidden biochemical stressors like mold and toxins, contribute to burnout. Becca describes how accurately assessing these stressors and creating tailored protocols can restore balance and resilience.
To effectively overcome burnout, Becca suggests starting with foundational health habits like adequate morning sun exposure, balanced nutrition, and sleep hygiene. She underscores the value of rest and play in one’s daily routine. Additionally, Becca shares her methods for maintaining mental wellness, including creative and physical play, setting time buffers, and establishing clear boundaries. Listeners are encouraged to explore specific emotional and biochemical root causes of burnout through professional guidance to achieve comprehensive healing and empowerment.
Combat Burnout: Topics
00:00 Introduction to Becca Kyle
01:29 Becca’s Personal Health Journey
06:32 Understanding Burnout
14:11 Hidden Stressors and Biochemical Imbalances
18:47 The Role of Functional Labs
28:24 Understanding Burnout and Soil Depletion
29:31 The Impact of Modern Farming Practices
30:57 Symptoms as Communication from the Body
32:05 Type A Personalities and Chronic Disease
33:55 Foundations for Addressing Burnout
35:33 The Importance of Rest and Play
48:44 Personalized Healing Journeys
52:51 Connecting with Holistic Obsession
Where to Find Becca Kyle
Event: 5 Labs in 5 Days – Functional Labs Workshop
Purpose: To show the audience the FDN methodology – walking through a case study.
Dates: September 16-19 (12 pm PT / 3 pm ET)
Dates: September 20 (9 am PT/12 pm ET)
Click here for more information
Cost: $33
Replays available? Yes. Each day’s replay will be sent out within 24 hours.
Where: San Diego, CA
When: October 17-19, 2024
Join with others who are building their health businesses. Learn how to launch, scale, or expand your business. Gain insight through case studies, personal accounts, practical strategies and understand what you need to make your business a success in the functional health space.
Click here for more information
More About FDN
Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.
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