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Myths Around Menopause: Summary
In Debunking Myths around Menopause with Margot Shute, a certified holistic health and Functional Diagnostic Nutrition Practitioner, Margot shares her personal health journey, detailing her struggles with weight, eating disorders, and hormonal issues that started in her youth and continued through early adulthood. She discusses the impact of restrictive diets and how discovering Functional Diagnostic Nutrition changed her approach to health, eventually leading her to focus on helping women manage menopause effectively through her coaching program, Flourish in Menopause and Beyond Solution.
The episode covers the importance of addressing the root causes of health issues, rather than just the symptoms, particularly during menopause. Margot explains how the decline in estrogen and other hormones can affect various aspects of health, including mood, energy levels, and weight. She emphasizes the role of hormone therapy, specifically advocating for bioidentical hormones over synthetic ones, and discusses the potential dangers and misunderstandings surrounding hormone replacement therapy. By addressing lifestyle factors such as diet, exercise, and stress management, women can better navigate the challenges of menopause.
Margot also talks about the different diagnostic tests she uses in her practice, including the DUTCH test, GI MAP, and Hair, Tissue, Mineral Analysis (HTMA), to get a comprehensive view of her clients’ health. She shares success stories of clients who have seen significant improvements in their health and well-being through personalized nutrition and lifestyle changes. The episode ends with a call to action for women to be their own health advocates and seek out information and support to manage their menopause symptoms effectively.
Myths Around Menopause: Topics
00:00 Introduction and Guest Overview
00:41 Margot’s Health Journey
01:31 Weight Struggles and Hormonal Issues
03:29 Transition to Menopause
03:40 Shoutout: NorthStar Grounding – Grounding Sheets (see below for discount code)
07:13 Revisiting Margot’s Journey
08:41 Menopause Symptoms and Management
15:09 Hormone Replacement Therapy Discussion
19:38 Bioidentical vs Synthetic Hormones
26:30 Lab Testing for Menopause
28:29 Understanding Cortisol and HPA Axis Dysregulation
28:57 The Importance of Gut Health and Hormones
29:34 Food Sensitivities and Advanced Testing
30:17 The Role of Thyroid and Blood Sugar Regulation
31:16 Beware of Fake Supplements
32:00 Menopause and Hormonal Imbalance
35:08 Dietary Principles for Menopause
36:09 The Power of Protein and Strength Training
39:41 Client Success Stories
45:17 The Impact of FDN on Business and Life
47:43 Final Thoughts and Advice for Women in Menopause
Myths Around Menopause: Where to Find Margot Shute, FDNP
Where: San Diego, CA
When: October 17-19, 2024
Join with others who are building their health businesses. Learn how to launch, scale, or expand your business. Gain insight through case studies, personal accounts, practical strategies and understand what you need to make your business a success in the functional health space.
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