If you’ve ever been enchanted by the flavors of French cuisine but worried about how to fit it into your WeightWatchers plan, you’re in for a treat. I’ve gathered a collection of WW-friendly French-inspired recipes that bring the elegance, comfort, and ease of French home cooking into your kitchen—without the extra points. From satisfying breakfasts to savory soups and salads to delightful desserts, they prove you can have the creamy, the savory, the sweet… without the guilt. Bon appétit!
1. WeightWatchers Crepes
Light, delicate, and oh-so-French. These WW crepes are thin, tender, and versatile—perfect for filling with sweet fruits, creamy yogurt, or even savory options like ham and cheese. They’re a delightful way to elevate any meal, whether you’re enjoying them for breakfast, brunch, or dessert. Plus, they come together quickly and make you feel like you’ve stepped into a Parisian café, right from your own kitchen. GET THE RECIPE
2. The Bonne Femme Spinach Quiche
A slice of this light, savory quiche is the perfect way to start the day. Packed with tender spinach, creamy goodness, and just the right amount of cheesy flavor. It’s a warm hug in breakfast form that make a delicious lunch or supper too. GET THE RECIPE
3. Skinny Crepe Style 2-Egg Omelet
Think of this as a French crepe meets a classic omelet. Light, airy, and filled with your favorite veggies. An elegant way to savor breakfast without feeling weighed down. GET THE RECIPE
4. Mireille’s Best Breakfast Yogurt (Magical Breakfast Cream)
Magical Breakfast Cream—just the name alone sounds delightful, doesn’t it? This simple, make-ahead yogurt breakfast is straight from the French Women Don’t Get Fat Cookbook. It’s designed to help you shed a few pounds effortlessly, and yes, it truly is magical. I fell in love with it years ago and enjoyed it all summer long. I recently put it back on my morning menu, and I couldn’t be happier. Creamy, satisfying, and oh-so-easy—what more could you want? GET THE RECIPE
5. French Women’s Banana Cream “Pie” Breakfast
Turn plain yogurt, slices of ripe banana, wheat germ, vanilla and honey into an easy, healthy and delicious banana cream “pie” breakfast!. Creamy, dreamy, and a little indulgent, this banana treat feels like dessert but is balanced just right for breakfast. Inspired by French simplicity, it’s a taste of joy to start your day. GET THE RECIPE
6. Pear Apple Compote with Honey & Maple Syrup
Warm, tender pears and apples, lightly sweetened with honey and maple. It’s simple delicious treat that can be served in a variety of ways. Serve it on top of yogurt, or enjoy it on its own. Sweet, simple, and oh-so-comforting. GET THE RECIPE
7. French Women Don’t Get Fat Skinny Chocolate Mousse
The French standard choice for homemade chocolate desserts, this mousse is pure indulgence—smooth, rich, and deeply chocolatey. But the best part? It’s light and guilt-free, so you can savor every spoonful without a second thought. GET THE RECIPE
8. Low Fat Cherry Clafoutis
“Clafouti is a traditional French country dessert that tastes like a cross between a custard or flan and a fruit-filled pancake. Traditional versions use cherries, but any fruit can be used, including apples, berries, sliced pears, peaches, plums or apricots. A perfect little treat to finish any meal, this also works for breakfast. GET THE RECIPE
9. French Fig & Olive Tapenade
Tapenade, a spread consisting of puréed or finely-chopped olives, capers, and olive oil, has long been lovingly called the “butter” of Provence. The addition of figs in this version takes the classic tapenade to a heightened state of wonderful. The figs and olives strike a lovely balance of savory and sweet. It’s super simple and can be made whenever you have the whim. Spread it on crusty bread or serve with cheese—it’s a little taste of Provence. GET THE RECIPE
10. Bonne Femme Silky Potato Soup
A huge fan of pureed potato soup, this one is fresher and lighter than most, with a healthy dose of fresh herbs, just a touch of cream and no additional thickeners. Rod, a man who much prefers subtle flavors, called it “ambrosial.” Terrific as a first course, this Silky and Light Potato Soup is perfect as part of a light supper served with salad and warm crusty bread. GET THE RECIPE
11. French Onion Soup
Golden, caramelized onions simmered in a savory broth, topped with melty low fat cheese topped crusty toasted bread. This soup is pure comfort—rich, warm, and utterly delicious. The best part? It’s WeightWatchers friendly! GET THE RECIPE
12. Low Calorie Creamy Courgette Soup
Creamy but light, this courgette (zucchini) soup is velvety smooth with a touch of herby goodness. A bowl of this feels like a spa day for your taste buds—nourishing and delightful. GET THE RECIPE
13. Slow Cooker Beefy French Onion Soup
Imagine the classic French onion soup, slow-cooked with tender beef. It’s rich, savory, and a true taste of comfort. Let the slow cooker do all the hard work, and enjoy the deliciousness. GET THE RECIPE
14. Slow Cooker Provencal Beef Stew
Tender beef, aromatic herbs, and slow-cooked veggies—this stew brings the flavors of Provence straight to your kitchen. A rustic, hearty dish that practically makes itself. GET THE RECIPE
15. Low Carb Cherry Tomato Clafouti for Two
A savory twist on the classic clafoutis. Juicy cherry tomatoes, baked in a light, fluffy batter. It’s simple, elegant, and perfect for a light lunch or side dish. GET THE RECIPE
16. WW Rustic Cassoulet
A lighter take on the French classic. Tender beans, lean meats, and savory herbs come together in this comforting, slow-cooked casserole. Perfect for a cozy night in. GET THE RECIPE
17. Easy WW Friendly Ratatouille
Vibrant, colorful, and full of fresh veggies, this ratatouille is a celebration of summer produce. It’s light, flavorful, and pairs beautifully with just about anything. GET THE RECIPE
18. Slow Cooker Ratatouille
The same beloved ratatouille flavors, but with the convenience of slow cooking. Toss everything in, let it simmer, and come back to a warm, veggie-packed dish that’s sure to please. GET THE RECIPE
19. Low Carb Tuna Nicoise Salad
This salad is the essence of French cuisine—fresh, balanced, and beautifully simple. Crisp greens, tender tuna, and a mix of veggies make it a light, refreshing meal. GET THE RECIPE
20. French Shredded Carrot Salad
Bright, crisp, and slightly sweet, this shredded carrot salad is a refreshing side dish that pairs perfectly with just about anything. Simple, classic, and oh-so-French. GET THE RECIPE
21. Salad Francais Espagnole
A blend of French and Spanish flavors in a single, vibrant salad. Fresh greens, olives, and a hint of smoked paprika make this dish a little bit of sunshine on your plate. It’s been a favorite since I made it for my 50th birthday celebration more than a decade ago. GET THE RECIPE
22. Warm Goat Cheese Fig Salad
Warm, melty goat cheese with sweet figs over a bed of greens. It’s a little bit fancy, a lot delicious, and perfect for when you want something light yet indulgent. Every time I make this delightful salad I’m transported back to Paris where I first experienced it. GET THE RECIPE
23. Vegetarian Provencal Beet Salad
Earthy beets, fresh herbs, and a hint of citrus come together in this vibrant, beautiful salad. It’s simple, rustic, and a lovely way to savor the flavors of Provence. GET THE RECIPE
If you liked this collection of WW Friendly French Recipes you might also like:
- 45 Reasons French Women Don’t Get Fat
- French Kids Eat Everything
- 5 Weight Loss Secrets that Can Work for WeightWatchers
- Easy Healthy Skinny Baked French Toast with Strawberry Topping
- Lightened Up French Bread Pizza
- Easy Slow Cooker French Onion Meatballs
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